Cooking with the Moms
Breakfast is the most important meal of the day… so don't skip it! Research shows that eating breakfast can lead to higher test scores, greater alertness in the classroom, a healthier body weight, and a more balanced diet rich in calcium, iron, fiber and vitamins A and C. Janice and Liz hope their recipes for Toasty-O-Granola and Pumpkin Chocolate Chip Pancakes tempt everyone to eat their morning meal.
Pumpkin Chocolate Chip Pancakes
Direct download: moms-2008-06-11.mp3
Category: -- posted at: 4:00am EST

Kids love pasta. In fact, many kids are hooked on mac & cheese, and that’s about all they’ll eat. Tune in as Janice and Liz cook up recipes for Cheesy Penne with Chicken & Broccoli and Garden Turkey Meatballs & Spaghetti. Also listen as the dietitian duo shares tips for making boxed mac & cheese healthier.
Cheesy Penne with Chicken & Broccoli
Turkey Meatballs & Spaghetti
Mac & Cheese Makeover
Direct download: moms-2008-06-04.mp3
Category: -- posted at: 4:00am EST

There's an assumption out there that kids hate vegetables, and the only way to choke them down is to cook, puree, and conceal them in everything from gooey brownies to the breading on chicken nuggets. While vegetables can be a tough sell with some kids, with the featured recipes in this show --- Perfect Parsnip Fries and Maple Bacon Brussels Sprouts – even the pickiest eaters will be tempted to eat their vegetables.
Perfect Parsnip Fries
Maple Bacon Brussels Sprouts
Bean Recipes:
Read Veggie Love in Kiwi Magazine
Direct download: moms-2008-05-28.mp3
Category: -- posted at: 4:00am EST

Even though the school year is winding down, many parents still face the daily challenge of packing a healthy and delicious school lunch. If lunch box boredom is an issue for you and your kids, you’ll love the recipes featured in our podcast, Scoop-it-Up Tuna Salad and Fruit and Chicken Kebabs.
Scoop-it-Up Tuna Salad
Fruity & Chicken Kebabs
Brochure: Recess Before Lunch
Direct download: moms-2008-05-21.mp3
Category: -- posted at: 4:00am EST

On average, kids consume over 850 snacks a year. In this show, Janice and Liz explain how snack time provides an ideal opportunity for filling in the nutritional gaps in a child’s diet. Featured recipes in this show include Juicy Mango Jigglers and Chocolaty Pumpkin Bars.
Juicy Mango Jigglers
Juicy Strawberry Jigglers
Chocolaty Pumpkin Bars
Direct download: moms-2008-05-14.mp3
Category: -- posted at: 4:00am EST

Get to know your hosts this week...
Cowboy Breakfast Wraps
Halftime Taco Chili
Sweet Potato Fries
Banana Chocolate Chip Muffins
Direct download: moms-2008-05-07.mp3
Category: -- posted at: 4:00am EST

Introduction to Our New Podcast Series.
Direct download: moms-2008-04-13.mp3
Category: -- posted at: 7:00am EST