Cooking with the Moms
It's been a few weeks since we launched our new recipe app, Meal Makeovers. We hope those of you who've downloaded it—it's available on iPhone, iPad, iPod Touch—are using it in good health! On this week's show, we tell you all about the app, and we share our latest app and blog recipe for Autumn Apple Quinoa Salad. The great thing about this recipe is that it's nutritious thanks to the quinoa, apples, walnuts, dried cranberries, and Cheddar cheese as well as versatile (serve it as a lunch box or dinner side dish), gluten free, and incredibly delicious.
Direct download: moms-2013-09-25.mp3
Category: -- posted at: 4:00am EST

Fish sticks are an all-time kid favorite, but many of the frozen, store-bought brands seem to have more breading than fish. To add better health to fish sticks, we make them from Asian Salmon Sticks from scratch using salmon—rich in heart-healthy omega-3 fats, and our light coating is so yummy and crispy, your kids may actually think they're eating chicken fingers! We share the recipe on this week's podcast and also dish about another new salmon-inspired recipe for Eggy Salmon Scramble (available only on our Meal Makeovers app). Getting more seafood into the family diet just got a whole lot easier.
Direct download: moms-2013-09-11.mp3
Category: -- posted at: 4:00am EST