Cooking with the Moms
As we get older, we've been thinking more about the connection between what we eat and how we feel inside...and out. The link is quite strong. Take berries for example. They are rich in antioxidants, which protect against the daily wear and tear of our cells and cell membranes and guard against premature signs of aging. And then there are foods like green leafy vegetables that contain vitamins A and C (both powerful antioxidants), vitamin K, a strong bone builder, and a nutrient called biotin, good for the health of hair and skin. On this week's show, we outline both everyday and surprising foods that boost beauty and keep us young...and we serve up two recipes filled with life-enhancing ingredients: Apple, Rhubarb & Berry Crisp and a Rustic Red, White and Green Pizza.
Direct download: moms-2013-06-19.mp3
Category: -- posted at: 4:00am EDT

Father's Day is just around the corner, and we're getting ready with some man-style, breakfast-in-bed recipes to keep dads and granddads well fed and happy. First up, we have our newest recipe for Crunchy Oat-y Granola, made with heart-healthy canola oil, oats, walnuts, and dried cranberries. You can layer this homemade, nutritious granola with low-fat Greek yogurt and sliced fruit for a beautiful and flavorful parfait. We also have a "guest" recipe from Food Network host, Ellie Krieger. Ellie shares her Whole-Grain Waffles with Strawberry Rhubarb Topping with us! Tune in for recipes you and even your kids can easily make.
Direct download: moms-2013-06-05.mp3
Category: -- posted at: 4:00am EDT

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