Cooking with the Moms
If you think fast meals mean a dinner of fast food, takeout, or pizza, we'll prove that even if you have no more than five minutes to spare, it's still possible – not impossible -- to get a super healthy meal on the table. In this show, we whip up two five-minute recipes: Last-Minute Black Bean Soups and Meatball Submarines. We also take you into our kitchens for the inside scoop on some of our favorite healthy convenience ingredients.
Direct download: moms-2008-10-29.mp3
Category: -- posted at: 4:00am EDT

When trick-or-treaters are given the choice between super-sized candy bars and fistfuls of candy or a toy (i.e. a glow-in-the-dark bouncy ball or a cool Halloween pencil), they choose the toy 50% of the time. In other words, non-food treats are often just as fun as gooey goodies and sticky lollipops. In this show, we serve up tips for healthier Halloween handouts and good-for-you party foods. We also feature a recipe your little ghosts and goblins will surely gobble up: Spooky Chocolate Pumpkin Cake.
Direct download: moms-2008-10-22.mp3
Category: -- posted at: 4:00am EDT

If you're stuck in a cheese pizza rut or if the only form of pasta your kids will eat is mac & cheese, you're going to love the pizza and pasta recipes featured in this show. First up, we have a recipe for Cheeseburger Pizza -- mini English muffin pizzas topped with sauteed lean ground beef, red bell peppers and gooey cheese. Next, we have a fall-inspired recipe for Cheese Ravioli with Pumpkin Sauce! Also on the show ... why vitamin C does a lot more for your health than fight the common cold.
Direct download: moms-2008-10-15.mp3
Category: -- posted at: 4:00am EDT

On today's show, we feature two of our favorite pancake recipes: Hearty Cornmeal Apple Pancakes (Janice's number-one pick) and Blueberry Banana Pancakes (a staple at Liz's house). Each recipe is packed with great nutrition – we use whole grains, healthy oils, eggs, and fruit -- and is super appealing to kids. One of the best things about pancakes is their versatility. They're not just for breakfast … they're perfect for dinner too, especially when you're pressed for time or the fridge and freezer are bare. Tune in for tips on adding more whole grains to your family's diet.
Direct download: moms-2008-10-08.mp3
Category: -- posted at: 4:00am EDT

As dietitians and busy moms, the number-one mealtime question we get from fellow parents is, "How can I get my picky eater to try new foods?" So in this show, we answer that all-too-common question with tips and tricks to entice your kids to eat their vegetables (and any other new food for that matter). We also have two incredibly kid-friendly recipes that are sure to please everyone at your table: Mommy's Edamames and Have-it-Your-Way Tacos.
Direct download: moms-2008-10-01.mp3
Category: -- posted at: 4:00am EDT

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