Cooking with the Moms
The old adage, "an apple a day keeps the doctor away" is actually based on fact, not just folklore. In this show, we talk about the amazing health benefits of apples and cook up two simple and nutritious desserts for your family: Apple Butterscotch Cake and Apple Blueberry Walnut Crisp. Fresh fruit never tasted so good! Free recipes at http://www.mealmakeovermoms.com
Direct download: moms-2008-09-24.mp3
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About five million Americans follow a vegetarian diet – it could be mom, dad, or more likely than not, a teenager who decides to give it a try. Whether it's one member or the entire family, the key to a healthy vegetarian diet is variety. To help you plan delicious vegetarian meals, we have two recipes – Vegetable Garden Tofu Pie and No-Crabs-Allowed Cakes as well as tips for making sure everyone at your table gets all the important nutrients they need. Free recipes at http://www.mealmakeovermoms.com
Direct download: moms-2008-09-17.mp3
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Chips, cookies and crackers may be convenient as an after-school snack, and they keep kids happy, but most offer calories and not a whole lot more. Instead, strive for snacks that fill in the food-group gaps in your child's day. Often in short supply: fruits, vegetables, whole grains, and calcium-rich foods. In this week's show, we cook up recipes for Grab & Go Granola Bars and Lime 'n Honey Black Bean Dip and offer tips for many other fast and easy after-school snacks.
Direct download: moms-2008-09-10.mp3
Category: -- posted at: 4:00am EDT

Now that the kids are back in school, it's more important than ever to fuel their bodies and their brains. In this week's show, we serve up recipes and tips for helping children concentrate and learn. Our family-friendly recipes, Szechuan Beef Stir-Fry and Teriyaki Salmon in Foil, are rich in flavor and great nutrition. This week's show also features a guest appearance by Liz's 9-year old son, Simon. You won't believe what he has to say about getting kids to eat their vegetables.
Szechaun Beef Stir-Fry
Teriyaki Salmon in Foil
Direct download: moms-2008-09-03.mp3
Category: -- posted at: 4:00am EDT

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