Cooking with the Moms
Dietitians Janice & Liz take advantage of the summer's best produce with two family-friendly salads. The first, a Creamy Caesar Salad with Feta & Dill, is a side-dish salad that's sure to get even the pickiest vegetable eaters hooked on "the green stuff." The second recipe for Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing is packed with great flavor and great nutrition.
Creamy Caesar Salad with Feta & Dill
Tenderloin, Cranberry and Pear Salad with Honey Mustard Dressing
Direct download: moms-2008-07-30.mp3
Category: -- posted at: 4:00am EDT

Why turn on your oven when your trusty slow cooker can do the work for you? In this show, Janice and Liz serve up two kid-friendly, slow cooker dinners – Pulled Pork Primavera Sandwiches and Chicken & Sweet Potato Enchilada Casserole -- that get you out of the kitchen during the hot days of summer. As a bonus, they'll also share their recipe for Cranberry Coleslaw, a perfect side dish for those pork sandwiches.
Pulled Pork Primavera Sandwiches
Chicken & Sweet Potato Enchilada Casserole
Cranberry Coleslaw
Direct download: moms-2008-07-23.mp3
Category: -- posted at: 4:00am EDT

If you can’t stand the heat in your kitchen, then head to your backyard. And when you get there, fire up the grill and get cooking. Grilling and great nutrition go hand in hand given all the good-for-you ingredients used including lean beef like tenderloin and flank steak, seafood, vegetables, and even fruit. In this show, Janice and Liz serve up Shrimp Kebabs with Pineapple & Peppers and Quick Beef Fajitas with Pico de Gallo.
Shrimp Kebabs with Pineapple & Peppers
Quick Beef Fajitas with Pico de Gallo
Direct download: moms-2008-07-16.mp3
Category: -- posted at: 4:00am EDT

From picnics at the park to neighborhood block parties and family reunions, outdoor dining is one of those summer traditions enjoyed by people of all ages. The Meal Makeover Moms share two of their favorite recipes – Makeover Deviled Eggs and Kitchen Sink Pasta Salad – along with some picnic packing pointers to keep your food fresh and safe when the weather heats up.
Makeover Deviled Eggs
Kitchen Sink Pasta Salad
Picnic Packing Pointers
Direct download: moms-2008-07-09.mp3
Category: -- posted at: 4:00am EDT

When the kids head off to summer day camp, parents can pack along some special treats that provide great flavor as well as super nutrition. With Cookie in Disguise and Banana Chocolate Chip Muffins, active kids are sure to stay happy, healthy, and energized throughout the day.
Cookie in Disguise
Banana Chocolate Chip Muffins
Direct download: moms-2008-07-02.mp3
Category: -- posted at: 4:00am EDT

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