Cooking with the Moms

Peanuts provide powerful nutrition. Eating them plays a positive role in heart disease prevention and weight control, and every handful brings fiber, protein, and good fats to the diet. On today's show, we share some of our favorite peanut-powered recipes including: Strawberry Peanut Overnight Oats, Soba Noodles with Peanuts, Carrots, and Snow Peas, and tips for packing a healthy snack bin in your pantry and fridge for your family filled with dried fruit, peanuts, whole grain crackers, sliced veggies, fresh fruit, cheese sticks, yogurt, and more. 

Direct download: moms-2016-10-05.mp3
Category:Cooking -- posted at: 5:41pm EDT