Cooking with the Moms

What's your family's New Year's Resolution? Eat better? Exercise more? On this week's show, we're super excited to welcome Amy Roskelley from Super Healthy Kids to share her top 5 tips for improving your family's diet. Her tips include: eat more dinners together, boost your fruit and veggie consumption, do a weekly meal prep, meal plan, and have fun with food. Amy's advice works! For example, instead of serving steamed broccoli over and over again only to have it rejected, try presenting it in different ways. Shake things up and you'll be surprised how happily your kids will accept new foods. 

Direct download: moms-2017-01-04.mp3
Category:Cooking -- posted at: 1:59pm EDT